Commitment and Recilience Last Friday, as usual, I woke at 5.45am, threw on my exercise gear and hit the footpath for a 30 minute run. Morning exercise is a daily ritual for me; come rain, hail or shine. This particular morning (if you’re in Melbourne, you may recall it) there was rain. A lot of it. Buckets, in fact. But this is my workout ritual and I am committed to exercising at this time.